Biohacking yourself into fitness with VR

Key takeaways
  • How VR games offer a rewarding and effective method of getting nerds out of their chairs.
  • Using basic non-invasive biohacks to keep your internal clock in check.

Most of us nerds aren't exactly fitness fanatics. Our first thought after waking up usually isn't "hey, you know what - now would be a good time to go for a run".

Instead, it's more like "INSERT COFFEE TO CONTINUE" - and then it's a couple of hours in a chair, which isn't the healthiest of lifestyles.

In this session, I'll show you a handful of biohacks that helped me manage my internal clock on projects that leave little room for rest - but most importantly, how cool untethered VR is, and how I use one awesome game to get my butt out of that chair every day.

And once I'm done... you'll get to try it, too :)


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